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Practicing these ancient and wise movements, aids in the release of stress, the invigoration of the organs liver, kidneys, heart, lungs etc , the sharpening of the senses and the clarity of mind.

Tai Chi and Qi Gong [All 5 Chapters]

Private Lessons are a great choice to improve your postural performance. Through the application of the principles of the Alexander Technique, we find clarity of mind and by learning how to trust our balance we move with ease and improve our wellbeing. Dayan Wild Goose Qigong is a year old Taoist tradition designed to open up and promote healthy functioning of the acupuncture meridians.

Dayan Qigong includes several sets of 64 movements and also warm-up exercises, acupressure massage, and meditation. Each of the most ancient qigongs imitates some of the movements of an animal venerated for its virtues. Dayan "Wild Goose" Qigong includes flying, fluttering movements which help open the acupuncture meridians. By reading and hearing the stories and experiences of those who Qigong has helped recover their health you will develop a foundation of confidence and belief in the power of Qigong , and most importantly the power of your body to heal itself.

Determination in overcoming whatever problems or difficulties you will be presented with along the journey and not allowing 21st century life to prevent you from doing what you need on a regular basis. Recovery from poor health is hard work and the more serious the problem, or the longer it has been around, the harder you will have to work.

Once you believe that you have the power to heal yourself you are more likely to be motivated to put in whatever effort is required.

Medical Qigong for Health

Perseverance in refusing to give up your practice when things get difficult, or just as importantly when you see some slight improvement. It is uncommon to see those suffering chronic ill health moving from therapist to therapist in search of the answer to their problems when often the answer lies within themselves.

The key is realising we have the power to heal our problems and that Qigong provides us with the tools we need to do so. The emotion of helplessness plays an important role in illness and poor health and Nei Yang Gong Qigong offers those suffering from poor health not only a means of helping themselves but the gift of genuine hope. It is currently taught at the National Medical Qigong Hospital and Training Facility in Beidaihe, China where thanks to the work of Liu Ghui Zhen, the 6th successor of the system and founder of the Beidaihe Centre, and his daughter and successor Liu Yafei and her staff, Nei Yang Gong Qigong is being made available to groups around the world.

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This website is designed as both a means of promoting this effective method of healing and health maintenance and as a resource for its practitioners and students. The site offers information about the Nei Yang Gong system of Qigong and its structure and history as well as information about the National Medical Qigong Centre and opportunities to study through classes, personal tuition, workshops and courses around the world, including study courses at the Beidaihe centre itself.

As the daily stress of modern day living produces more and more challenges to our physical and mental health and well being, the ancient arts of Qigong and Taijiquan offer unique and invaluable tools with which we can help make our lives healthier, happier and of course longer.

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  • This introduces you to the concept of being mindful of the present, much the same concept as found in Zen walking. The combination of exercises one and two gently massages and tonifies the Organ Systems, which helps promote longevity. In this, you feel the Qi energy by using your hands like the bellow of an accordion or a bicycle pump.

    8 Powerful Qigong Exercises for Cultivating Healing Energy

    This exercise cultivates Qi, builds awareness, and sensitizes yourself. When you feel Qi energy for the first time, it changes your mind-set. Qigong Exercise Four: Making the Point. If you have Deficient Qi, you should perform this exercise with your eyes half closed to cultivate and accumulate Qi energy. This qigong exercise allows you to communicate with your Qi energy. By increasing the distance away from your body that you can feel Qi, you expand your area of comfort—your field of generosity—in the world around you.


    You will have less fear and greater abilities. By being able to bring your Qi halo in to skin level or inside your skin you may become more centered, calm, and self-assured.

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    When you have learned to be comfortable expanding and contracting your Qi, you will feel stronger, healthier, and more in harmony internally and externally. You may think of it as evolve, devolve, because your posture goes from a slumped, gorilla-like stance to an upright extended pose. It is adapted from the Wild Goose Qigong exercise routine. This exercise should help you become aware of various resonations of Qi energy and learn to blend them into a harmonious flow. Students are often bewildered by the idea of feeling two sensations at the same time, but a useful analogy is to think of the color yellow and the color blue.

    When you blend those two colors together, you produce green. That green then becomes its own entity with its own wavelength. The same is true of blending the Qi energy from your front and from your back. The blend becomes another entity with its own resonation. Breathing can direct Qi energy through the body like the wind filling the sails of a ship. Qigong breathing exercises can invigorate or sedate, depending on how you use them.

    She is on the board of directors of the Society for Integrative Oncology.